The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

Amazon.com Price: $26.49 (as of 01/04/2023 08:14 PST- Details)

MICHAEL MATTHEWS’ BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like…eating meals that you look forward to and savor every single day…then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it’s far simpler than you’ve been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?Well, I have good news.You don’t need to follow a bland, boring, “bodybuilder diet” to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.This book will show you the way.Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you’re getting healthier every day…The bottom line is you CAN achieve that “Hollywood body” without eating the same simple, tasteless meals every day.SPECIAL BONUS FOR READERS!With this cookbook you’ll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!So, scroll up, click the “Buy” button now, and learn how to finally esecape the dreadful misery of “dieting” and get the body you want eating the foods you love.

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“I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!”

-“MotherofMany” (Amazon Verified Purchase)

“I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal.”

-Matthew S. (Amazon Reviewer)
“These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book.”

-K-Rider (Amazon Verified Purchase)
“Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track.”

-Jenny Baker (Amazon Verified Purchase)
“This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle.”
-Kynn (Amazon Verified Purchase)

From the Author

Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

See all Editorial Reviews
MICHAEL MATTHEWS’ BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like…eating meals that you look forward to and savor every single day…then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it’s far simpler than you’ve been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?Well, I have good news.You don’t need to follow a bland, boring, “bodybuilder diet” to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.This book will show you the way.Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you’re getting healthier every day…The bottom line is you CAN achieve that “Hollywood body” without eating the same simple, tasteless meals every day.SPECIAL BONUS FOR READERS!With this cookbook you’ll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!So, scroll up, click the “Buy” button now, and learn how to finally esecape the dreadful misery of “dieting” and get the body you want eating the foods you love.

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