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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
2,100 Asanas: The Complete Yoga Poses
- $24.49
- This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
Science Of Yoga
- $25.18
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
The Key Muscles of Yoga: Scientific Keys, Volume I
- $17.47
- This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
The Yoga Bible (Godsfield Bibles)
- $23.03
- This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
Yoga Anatomy
- $7.49
- The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
Yoga for Everyone: 50 Poses For Every Type of Body
- $15.29
- Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them.…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
Yoga Pretzels
- $15.49
- Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children,…
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