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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Glute Lab: The Art and Science of Strength and Physique Training
- $32.49
- WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (English and French Edition)
- $22.46
- Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised &…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Strength Training for Fat Loss
- $19.49
- No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
- $48.38
- WINNER, 2016 International Book Awards for SportsWINNER, 2016 International Book Awards for Health: Diet & ExerciseThe exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and…
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