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- Fitness Training, Health And Fitness, Sports And Fitness, Stretching Exercises
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- $9.76
- Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains,…
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- Fitness Training, Health And Fitness, Sports And Fitness, Stretching Exercises
Stretching: 30th Anniversary Edition
- $29.14
- This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which…
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- Fitness Training, Health And Fitness, Sports And Fitness, Stretching Exercises
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
- $24.81
- The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere,…
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