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- Fitness Training, Health And Fitness, Pilates, Sports And Fitness
Pilates Anatomy
- $18.99
- Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are…
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- Fitness Training, Health And Fitness, Pilates, Sports And Fitness
The Women’s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- $25.99
- Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates…
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![Pilates: Body in Motion by Alycea Ungaro 1st (first) Edition [Paperback(2002)]](https://images-na.ssl-images-amazon.com/images/I/41J%2BPSDIBfL._SS300_.jpg)
