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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
2,100 Asanas: The Complete Yoga Poses
- $24.49
- This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all…
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- Fitness Training, Health And Fitness
BODYMINDER Workout and Exercise Journal (A Fitness Diary)
- $18.95
- The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more.…
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- Fitness Training, Health And Fitness
Delavier’s Women’s Strength Training Anatomy Workouts
- $13.39
- Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders,…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Glute Lab: The Art and Science of Strength and Physique Training
- $32.49
- WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly…
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- Fitness Training, Health And Fitness
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- $16.99
- High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (English and French Edition)
- $22.46
- Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised &…
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- Fitness Training, Health And Fitness, Pilates, Sports And Fitness
Pilates Anatomy
- $18.99
- Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are…
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- Fitness Training, Health And Fitness, Sports And Fitness, Yoga
Science Of Yoga
- $20.52
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in…
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- Fitness Training, Health And Fitness
Strength Training Anatomy, 3rd Edition
- $34.76
- With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to…
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- Fitness Training, Health And Fitness, Sports And Fitness, Weight Training
Strength Training for Fat Loss
- $19.49
- No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find…
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- Fitness Training, Health And Fitness, Sports And Fitness, Stretching Exercises
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- $9.76
- Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains,…
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![Pilates: Body in Motion by Alycea Ungaro 1st (first) Edition [Paperback(2002)]](https://images-na.ssl-images-amazon.com/images/I/41J%2BPSDIBfL._SS300_.jpg)
